Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual, holistic practice that aligns the body, mind and breath with the natural rhythms of ...

The immediate benefits of the 60-second power pose are impressive enough, but the long-term potential is even more exciting. With consistent application, this quick technique can lead to lasting ...

In fact, the best 20-minute home yoga workouts can help you boost your strength and flexibility and relieve some stress - and you won’t even have to leave your four walls to enjoy these benefits. Just ...

25, 2025, in Boston. (AP Photo/Charles Krupa) Toronto Maple Leafs defenseman Morgan Rielly (44) is congratulated after his goal against the Boston Bruins during the second period of an NHL hockey game ...

These poses boost blood circulation, reduce stress, and promote detoxification, resulting in a natural glow, improved energy levels, and a strong, balanced body with long-lasting health benefits.

Keep your chest open, pull your shoulders back, and keep your chin slightly up- this is called the power pose. As per science, standing in the power pose can help reduces cortisol (the stress ...

MONTREAL — A new poll suggests that while former central banker Mark Carney is still the odds-on favourite to win the Liberal leadership, he isn’t likely to win on the first ballot.

The Bulls held their second annual “Girls’ Day of Play” to kick off Women’s History Month. The organization had 150 girls descend on the West Side to participate in a two-hour event that ...

Hudson, for her part, laid atop his parallel feet as they held hands. During a second pose, she lifted her arms back behind her shoulders to mimic a “Superman” position. Belichick’s ...