Surya Namaskar, also known as Sun Salutations is a popular yoga sequence that has of 12 yoga poses. The word comes from the Sanskrit words “Surya” which means “sun” and “Namaskar” whic ...

Surya Namaskar, also known as Sun Salutations is a popular yoga sequence that consists of 12 yoga ... This pose embodies the worship of the solar deity and symbolises the source of all life.

There are 12 mantras that accompany the surya namaskar postures, which praise the different ... Om Mitraaya Namaha Praise be to the One who is the friend of all Om Ravaye Namaha Praise be to ...

Surya namaskar or sun ... keep reading to know all the details. Beginners can start with 3 to 5 rounds. Meanwhile, those who are more experienced can aim for 12 to 24 rounds or more, depending ...