Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing ... and effective daily practice for people of all ages. One round of Surya Namaskar burns 14 calories ...

It involves various stretches that improve flexibility and increase mobility in your body, especially in the spine and limbs The fluid movements of surya namaskar align the spine, improve posture ...

All participating students performed the 12 mudras of the surya namaskar. Officiating principal... The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore ...

Rajasthan Surya Namaskar Record News: Students and teachers at all schools in Rajasthan will perform the 'Surya Namaskar' together simultaneously on Monday, February 3, in an attempt to break the ...

A letter issued by the Deputy Director of Sports and Art at the Maharashtra State Education Research and Training Council said it was important for students and teachers to perform Surya Namaskar ...

Jaipur, Jan 28 (IANS): Rajasthan School Education Minister Madan Dilawar on Tuesday urged the people to participate in the 'Surya Namaskar' programme on the occasion of Surya Saptami on February 3 and ...

Surya Namaskar, or Sun Salutation, is a sequence of twelve yoga poses that offer numerous physical and mental benefits. Practicing three rounds daily can significantly enhance your overall health and ...

The government has ordered to perform Surya Namaskar in all schools, while the Muslim community has opposed it, calling it against the Constitution and Islam and has said that Muslim children will ...