Surya Namaskar, also known as Sun Salutations is a popular yoga sequence that has of 12 yoga poses. The word comes from the Sanskrit words “Surya” which means “sun” and “Namaskar” whic ...
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How many sets of Surya Namaskar one must do in a day to lose weightSurya Namaskar, or Sun Salutation, is a flow of 12 yoga postures, combined with controlled ... and effective daily practice for people of all ages. Regular practice of Surya Namaskar improves ...
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