In the ancient science of yoga, the Surya Nadi (Sun Channel) is a vital energy pathway governing logic, confidence, and ...

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...

A pose that strengthens the abdominal muscles and stimulates the pancreas. A pose that can relieve stress and improve blood glucose levels. This content including advice provides generic information ...

Jaipur: Rajasthan set a new world record in Surya Namaskar as the yoga events organised across the state on Feb 3 witnessed over 1.

Kurnool: Montessori Indus School celebrated Ratha Saptami on Tuesday with an awe-inspiring event featuring mass Surya ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

Discover how yoga asanas like Tadasana and Sarvangasana boost memory, focus, and reduce exam stress. Improve study effectiveness with these poses.

or the Sun Salutation, as a regular practice, to promote health and well-being. According to the letter, schools must also organise special Surya Namaskar presentations on February 4, ensuring ...

New beginnings are promised by the sun's first rays, which give lovers a divine opportunity to renew, rekindle, and ...