Yoga is incredibly beneficial for health, and certain yoga asanas can also facilitate weight loss. Let's explore these effective poses. Yoga promotes mental peace and aids in health and weight loss.

Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...

Surya Namaskar is a holistic practice that combines breath control, stretching, and mindfulness, offering physical and mental ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

A letter issued by the Deputy Director of Sports and Art at the Maharashtra State Education Research and Training Council said it was important for students and teachers to perform Surya Namaskar ...

Jaipur: Raj govt will attempt a World record in Surya Namaskar on Feb 3, when 1.3 crore school children are scheduled to perform the yogic exercise together. School education minister Madan ...

Jaipur, Jan 28 (IANS): Rajasthan School Education Minister Madan Dilawar on Tuesday urged the people to participate in the 'Surya Namaskar' programme on the occasion of Surya Saptami on February 3 and ...

Business Insider's personal finance team evaluated the best investment apps for beginners based on their fees, investment selection, security, customer support, and ethics. Best Investment Apps ...

Looking for the best piano keyboard for beginners? Well MusicRadar has you covered with expert advice and useful recommendations from industry professionals It has never been easier - or cheaper - to ...

Here's the perfect recipe for the best camera for beginners; easy-to-use controls, smartphone-beating image quality, good value for money, plus any features that give learners room to grow.

January is traditionally a month for fresh starts and resolutions, many of which center around self-care. And if you’ve spent any time watching television or scrolling social media this month ...