SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Looking to boost your health and fitness every day? National Geographic has recommended an exercise with the potential to ...

RELATED: A 4-Week Training Plan to Help You Swim Better and Faster IM: Individual Medley Non-free: Any stroke other than freestyle (use this to practice your safety stroke) Kick: Swim with a ...

or swim 50 meters at a slow pace. Repeat this cycle 10 to 15 times. Using different strokes in one workout engages various muscle groups and prevents workout monotony, keeping your body challenged ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

The primary focus of leg movements during the butterfly stroke is powerful kicks. For optimal performance, swimmers should engage in regular leg exercises. It is highly recommended to practice ...

“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming coach in Surprise, Arizona. “Same thing with swimming.” Focus on for ...

Perform the following workout three times a week. Start each exercise at one end of the pool and swim 25 yards unless otherwise noted. If your pool is longer or shorter, go by stroke cycles—a ...

Starting a new exercise routine can be a refreshing change, especially if you're dealing with joint issues. Many seniors want ...

In Just One Thing, Dr Michael Mosley discovers why swimming is such a good all-over workout, how it stretches your blood vessels in a way that few other activities can and how it helps with memory ...