Bollywood actor Sidharth Malhotra knows how to stay in shape. Besides winning hearts with his acting, he also impresses ...

Class 4A looks to be the most exciting for teams from Boulder and Broomfield Counties, with Broomfield, Monarch and Centaurus ...

Smoky River Manatees Swim Club will be hosting its annual general meeting at Ecole Heritage on March 6 at 6:30 p.m., welcoming all new children to come check out their ...

Pools and recreation have been at the center of community-building since Greenbelt’s beginning, as gathering places where ...

At this point in the year, many New Year's resolutions are abandoned, according to Baylor College of Medicine. However, if ...

The Galaxy Watch Ultra normally goes for $650, but right now with the trade-in of up to $400, you can get yours for just $250 ...

Typically speaking, everyone should be prioritising at least one rest day (minimum) a week. “Everyone is different, and your ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

In the US, many chase that magic 10,000 steps daily that’s constantly promoted. But what if your everyday tasks could also help you hit that goal? It’s time to see your routine in a new light. Staying ...

A program clinic at the Door County YMCA designed to elevate the game of area athletes is impacting the DCY Swim Team.

A fitness tracker is a great way to help you reach your fitness goals, but if you are on a budget, here are six under $100 that actually work.