A nonprofit is moving forward with plans to open a 50-meter aquatics training and competition center in Derry Township.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

As winter gives way to warmer days, there’s no better way to shake off the cold than by heading to Florida or Arizona to ...

At this point in the year, many New Year's resolutions are abandoned, according to Baylor College of Medicine. However, if ...

Do you like how FitBit fitness trackers work but not a fan of its hefty price tag? Try these alternative options instead for ...

Ever jumped off youur bike and wondered how many calories your pedalling has expended? We researched the answer for you.

As the high school swimmers gradually pulled themselves from the pool's deep end, they were overtaken by a crowd of considerably more enthusiastic grade-schoolers. For a few minutes on Thursday, the ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

Clarke County offers a mix of challenge, scenery and terrain for runners of all ages and levels, from paved loops for speed training to wooded trails for long-distance adventures. Running in a group ...

Experts said people bet on the Super Bowl more than any other single event during the year with an estimated $1.4 billion ...

Whether it’s the anticipation of baseball season, your child’s countdown until spring break or summer, the planting of your garden, or getting back on the golf course, there is so much to look forward ...

A s a long-standing lover of intense HIIT classes and speedy 5ks, developing a passion for the slow yet stamina-building ...