Treat the runner in your life with our pick of the best gifts to keep them honed, happy and hydrated on their next training session ...

At this point in the year, many New Year's resolutions are abandoned, according to Baylor College of Medicine. However, if ...

Ever jumped off youur bike and wondered how many calories your pedalling has expended? We researched the answer for you.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

As the high school swimmers gradually pulled themselves from the pool's deep end, they were overtaken by a crowd of considerably more enthusiastic grade-schoolers. For a few minutes on Thursday, the ...

As winter gives way to warmer days, there’s no better way to shake off the cold than by heading to Florida or Arizona to ...

Whether it’s the anticipation of baseball season, your child’s countdown until spring break or summer, the planting of your garden, or getting back on the golf course, there is so much to look forward ...

A s a long-standing lover of intense HIIT classes and speedy 5ks, developing a passion for the slow yet stamina-building ...

A fitness expert has explained the key exercises that can boost your heart health - reducing the risks of heart disease and ...