long-term fitness routine. When it comes to burning calories, swimming is unmatched. This activity combines cardiovascular exercise with resistance training, creating the ideal environment for ...

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

Fitness Champs Holdings Ltd. (FCHL) plans to raise $9 million in an initial public offering (IPO) on the week of February 10th, IPO Scoop reports. The company will issue 2,000,000 shares at ...

Clarksville Parks & Recreation invites swimmers of all ages to take the plunge with the Clarksville Flying Fish Swim Team sponsored by Water Dogs Scuba & Safety.

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

As winter gives way to warmer days, there’s no better way to shake off the cold than by heading to Florida or Arizona to ...

At this point in the year, many New Year's resolutions are abandoned, according to Baylor College of Medicine. However, if ...

Fitness Champs Holdings Ltd. (FCHL) plans to raise $9 million in an initial public offering (IPO) on the week of February 10th, IPO Scoop reports. The company will be issuing 2,000,000 shares at $4.00 ...

The best swimming headphones need to be waterproof, durable, and secure enough to stay put while you swim. Most use bone conduction technology, which is a style of headphone that delivers sound ...

the authors help you identify your swim type – they cover six different ‘personas’ – so that you can find the style that works best for you. Hundreds of colour photographs and 3D graphics are included ...

The City of Dearborn is going to start participating in the SilverSneakers program, which allows anyone older than 65 with ...