SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

Water-based exercises like squats and lunges are great for strengthening leg muscles, as the buoyancy helps minimize stress on the joints. The stronger the legs, the higher divers can spring off the ...

The primary focus of leg movements during the butterfly stroke is powerful kicks. For optimal performance, swimmers should engage in regular leg exercises. It is highly recommended to practice ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep.

Do you suffer from chronic stress and high cortisol levels? Here are some types of exercises that can help lower cortisol in ...