Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Bollywood actor Sidharth Malhotra knows how to stay in shape. Besides winning hearts with his acting, he also impresses ...

Staying active is one of the top priorities for many retirees over 60. Experts agree that regular exercise can boost ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

Paco Dominguez began swimming when he was almost 70 and believes that his dedication to the sport has helped him stay young ...

Spanish swimmer Paco Dominguez competed in the Masters Championship at the weekend and stays fit through a simple daily health routine ...

Walking is a highly underrated exercise for improving digestion. Taking a brisk 30-minute walk every day increases blood flow ...

Just five minutes of daily exercise can significantly reduce blood pressure levels, according to a new study. Cardiologists ...

Parents are being encouraged to be active while their children swim at Guernsey's Beau Sejour Leisure Centre. The Health ...

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

These core exercises place your body in every plane of motion to strengthen everything from your obliques to your lower abs. Swimming Workouts: You don't have to be a pro swimmer or triathlete to ...