SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

Swim fins are powerful training tools for swimmers. They enhance your underwater propulsion and make you a more efficient ...

Water-based exercises like squats and lunges are great for strengthening leg muscles, as the buoyancy helps minimize stress on the joints. The stronger the legs, the higher divers can spring off the ...

The primary focus of leg movements during the butterfly stroke is powerful kicks. For optimal performance, swimmers should engage in regular leg exercises. It is highly recommended to practice ...

Starting a new exercise routine can be a refreshing change, especially if you're dealing with joint issues. Many seniors want ...

If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool. However, swimming and treading water are valuable skills and exceptional ...