Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

I was making serious commitments to a new regime of diet and exercise. I was restricting calories and walking at least 10,000 steps a day. But I craved ...

NordicTrack 2450 is among the best home treadmills for everyone from casual walkers to marathoners.

The harmful algal bloom called red tide has returned to Southwest Florida, impacting our local beaches. Here's where to swim ...

Swimming Workouts: You don't have to be a pro swimmer or triathlete to take your cardio workout to the pool. Torch fat and build muscle with these drills. These dumbbell at-home workouts give you ...

Get ready to be inspired by Emma McQuaid's dedication to her CrossFit training! From flaunting her amazing figure in a ...

99 Property ValueStay updated on your home's value List property as ownerList your property to rent or sell ...

Chanel Coco Brown isn’t just sharing workout tips—she’s living them. The professional influencer, known for her vibrant ...

After years of planning and hard work, hundreds of Enterprise residents got to walk in the door of the city’s new recreation ...

Staying active is one of the top priorities for many retirees over 60. Experts agree that regular exercise can boost ...