Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Bollywood actor Sidharth Malhotra knows how to stay in shape. Besides winning hearts with his acting, he also impresses ...

Swimming pool exercises are like adding weight to everyday exercises without extra equipment. Improved cardio fitness. In water aerobics, the water exerts hydrostatic pressure on your body ...

If you're not a triathlete or competitive swimmer, swimming laps may not be the first thing that comes to mind when you think of cardio. But jumping into a pool is definitely a worthwhile workout ...

Here, we reveal simple cardio exercises suitable for beginners ... Swimming, whether you swim in an indoor pool or brave the great outdoors with a wild swim, is a full-body workout that's easy ...

NordicTrack 2450 is among the best home treadmills for everyone from casual walkers to marathoners.

Below, find our experts’ go-to cardio exercises for weight loss to add ... or attending a more formal cardio dance class. Swimming offers all of the heart-pumping benefits of other cardio ...

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

Which is where trusty old cardio (short for cardiovascular) workouts come in ... your local leisure centre has a pool, swing by to do some lengths and see if swimming feels like a good fit ...