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Oasis star Liam Gallagher is adding a 24ft pool at his £4million north London mansion despite previously revealing he can't ...
Urban living in Singapore has always been synonymous with convenience luxury and modernity However Parktown Residence takes this concept to a whole new level Located in the heart of Singapore this res ...
If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.
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The Cardio-Oncology clinicians strive to provide comprehensive cardiac care to patients who have co-existing heart disease and cancer, and to prevent and treat the cardiovascular complications of ...
If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...
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Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.
It is important that you take the necessary actions to keep your heart healthy and prevent diseases. One of the ways to do so ...
The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...
Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try ...