“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming coach in Surprise, Arizona. “Same thing with swimming.” Focus on for ...

take your cardio to the pool with this routine designed by Gregory Kincheloe, head coach of the elite swimming team at New York Athletic Club in New York City. Perform the following workout three ...

Summer season brings a respite from chilly winters which brings the opportunity to workout outdoors. Swimming and riding a bike are two fun exercises that can not only help you achieve your weight ...