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In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal delivery: 'With the amount of C-section rates going up, working towards having a ...

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The new mother shared her pregnancy journey on Instagram, offering a glimpse into her preparations for childbirth. Sonnalli’s workout video, showcasing her Swiss ball exercises during the ninth month ...

These Swiss ball exercises towards the later stages of my pregnancy helped open my pelvis for a natural and normal birth. They also helped a lot with lower back aches and pains! Try them.” ...

Lie on your back with your feet on the ball, rolling your hips side to side to engage the core and improve flexibility.

Keeping a saltwater aquarium is not just a hobby, it's a passion. It demands patience, meticulousness, and a profound comprehension of the delicate balance of the marine world. This article will ...

With strategic workout finishers, you can build muscle, burn fat, and put the finishing touches on your physique in half the time. Forget crunches. These ab workouts at home will sculpt the six ...

Also known as stability or Swiss balls, it's a little known fact that the humble exercise ball is a powerhouse for home fitness, and can support everything from balance to core strength and even ...

The former beauty queen credits her consistent Swiss ball exercises as a crucial factor in preparing her body for a natural delivery. While many think of exercise as a no-go in the final trimester, ...