Olympian shares top three exercise tips to beat pain and prevent injuries
An Olympic athlete has shared her top tips to beat three types of pain, after a survey found almost a third of over 45s avoid ...
Doctors say exercise is key for longevity — but what are the rules if you have joint pain?
Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...
Should you push through the pain barrier when exercising
Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...
Sign in your feet could indicate heart failure - what to look out for
Heart failure is a type of cardiovascular disease that occurs when the heart is unable to pump blood around the body, usually ...
Should you push through the pain barrier?
Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...