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Tabata workouts are highly versatile ... Push through your heels and jump up explosively. Land softly back into the squat ...

Tabata is a type of high-intensity interval training workout developed for Japanese Olympians. A Tabata workout consists of 20 seconds of intense exercise followed by a 10-second rest period.

Stressed out? This quick but effective Tabata challenge will get your heart pumping and endorphins flowing. Tabata is a form of high-intensity interval training (HIIT), explains Chapman.

Tabata is a form of HIIT that focuses on really short, intense bursts of exercise followed by a very quick rest. It’s structured as 20 seconds of max-effort work, and 10 seconds of rest ...

Excess Post-Exercise Oxygen Consumption (EPOC) Because Tabata is high-intensity by nature, your body has to work that much harder to obtain additional oxygen even after you workout, a process ...

Run 100 meters fast, then turn around and jog 100 meters back to ... this EMOM. Tabata running intervals: Though you can do these on cardio machines and even with calisthenics exercises, this ...