Celebrate without compromising fitness by making smart nutritional choices, including portion control and nutrient-dense ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Brian Johnson, also known as Liver King, is one of the most popular fitness and lifestyle celebrities on social media.

It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, ...

The FitBeat Series is coming back to GRAMMY Museum® Mississippi featuring four months of free health-focused programming for the Cleveland, Miss., community.

A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more time and energy for her kids.

Place your hands shoulder-width apart on a box or an exercise bench. Step back so your body is in an inclined plank position with your feet hip-width apart and your weight on the balls of your feet.

If you plan to workout daily, balance your routine with a mix of low- to moderate-intensity workouts and strength training. Doing too many high-intensity workouts back to back can put you at risk for ...

A tabata workout, while rhyming with ciabatta and sounding like a yummy dessert, is a type of high-intensity interval training (HIIT) that combines short bursts of intense exercise with even shorter ...

Copyright 2025 The Associated Press. All Rights Reserved. (AP Illustration / Peter Hamlin) A jogger is silhouetted while running on a jetty at sunrise over the ...

But if your symptoms strike below the neck — think ailments such as chest congestion or an upset stomach — back off. Never exercise if you have a fever, which is a sign your body is fighting ...