A Tabata workout consists of 20 seconds of intense exercise followed by a 10-second rest period. You can adapt Tabata workouts to suit you by repeating this 20:10 ratio. Tabata is a type of high ...

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HIIT, or high-intensity interval training. Tabata is one of the types of HIIT. HIIT exercise is any approach that involves ...

Make every second count with this 15-minute action-packed workout that rolls Tabata cardio and strength training into one. Kettlebells workouts can help you lose weight and build endurance.