The training method takes its name from Dr Izumi Tabata, who developed it off the back of a study in 1996. He compared two groups of participants, one who did steady-state exercise at 70% of their ...

If it’s been a minute since you’ve worked out, this 15-minute aerobic workout will remind you how much fun it can be ... PuzzleFit 15-Minute Quick Tabata HIIT Aerobic Step Workout Use your ...