Take on this 14-day workout challenge with the plan we've created and you'll feel stronger in just two weeks. All it takes is ...

Celebrate without compromising fitness by making smart nutritional choices, including portion control and nutrient-dense ...

It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, ...

The FitBeat Series is coming back to GRAMMY Museum® Mississippi featuring four months of free health-focused programming for the Cleveland, Miss., community.

It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...

A tabata workout, while rhyming with ciabatta and sounding like a yummy dessert, is a type of high-intensity interval training (HIIT) that combines short bursts of intense exercise with even shorter ...

Hate working out, even though you know you should? Fear not; we asked fitness experts for the best fun exercise routines to help you enjoy movement again—no ellipticals or kettlebells to be ...

Copyright 2025 The Associated Press. All Rights Reserved. (AP Illustration / Peter Hamlin) A jogger is silhouetted while running on a jetty at sunrise over the ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...

If you want to avoid awkward silences at your next work function or are looking for ways to elevate an upcoming dinner party, it's always handy to have some trivia tidbits up your sleeve.

DRACUT — At first glance, the space at 1242 Lakeview Ave. that houses Longevity Strength & Conditioning doesn’t look big enough for a fitness studio. But when you realize that Longevity’s ...

Bollywood actress Shilpa Shetty Kundra, known for her commitment to fitness, shared a workout video on Instagram. The video showed an effective yet enjoyable way to strengthen the core. In the ...