Take on this 14-day workout challenge with the plan we've created and you'll feel stronger in just two weeks. All it takes is ...

Celebrate without compromising fitness by making smart nutritional choices, including portion control and nutrient-dense ...

It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, ...

If you come at Sean McVay, prepare to feel the Wrath of Whitworth. McVay has been hitting the gym every morning with Andrew Whitworth and this week, a video of him squatting was shared online.

The FitBeat Series is coming back to GRAMMY Museum® Mississippi featuring four months of free health-focused programming for the Cleveland, Miss., community.

She realized she was missing out on health benefits, so worked on her relationship with exercise. Wei now sees moving daily as an opportunity to have fun and see her friends. When Leah Wei ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix.

It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...

If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat. But it’s a common misconception that exercising in a ...

A tabata workout, while rhyming with ciabatta and sounding like a yummy dessert ... and health level and using your breath to help lower your heartrate during the recovery periods will make this type ...

Hate working out, even though you know you should? Fear not; we asked fitness experts for the best fun exercise routines to help you enjoy movement again—no ellipticals or kettlebells to be ...