Elite warmups are the key to unleashing your potential.

Good news: It's not a fartlek.

Much effort goes into designing training programmes to improve these physical capacities, with expected benefits for team-sport performance. Recently, some team sports have introduced altitude ...

Objective: To determine the effect of intermittent anaerobic exercise on physical endurance, antioxidant capacity, and lipid peroxidation of brain, heart, and skeletal muscles in mice. Methods: Mice ...