There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers, the benefits of a cobblestone core ...

Brian Johnson, also known as Liver King, is one of the most popular fitness and lifestyle celebrities on social media. Johnson preaches eating raw meat, sleeping on wooden planks, and taking ice cold ...

A shirt is a shirt is a shirt, right? Well, yes and no. The best workout shirts for men—be it a tank, tee or long-sleeve—are lightweight, durable and extremely breathable. They should also ...

Does that mean you should load up on protein and carbs right before a workout? No, that’s not true either. Here’s a look at when and how you should eat, before, after or even during a workout ...

A tabata workout, while rhyming with ciabatta and sounding like a yummy dessert, is a type of high-intensity interval training (HIIT) that combines short bursts of intense exercise with even shorter ...

Set up interval training workouts the right way with these expert tips. But instead of putting together a 30-minute, non-stop workout, break up your program into shorter all-out intervals with ...

Keep reading to learn all about the best exercises for men to stay fit after 50. Perform three sets of eight to 12 repetitions per exercise one to two times per week. "What I love about this exercise ...

On top of just feeling stronger in general, developing muscles can also increase bone density and improve your metabolic health," says Marshall Weber, Owner and Personal Trainer at Jack City Fitness. ...

Most people think of running, cycling, and swimming when they think of cardio. However, you don't have to limit yourself to these exercises if you don't enjoy them. There are plenty of other ways to ...