Is it better to train so hard that you are exhausted? Or should you opt for Zone 2 training? Lounge takes a closer look on a ...

Your bench setup will never be the same.

Not convinced? Let's talk Tabata training. Discovered by Japanese scientist Dr. Izumi Tabata and a team of fitness ...

Pilates is an effective, efficient workout that seems to have been around forever. But is Club Pilates worth the cost, or ...