A tai chi exercise a day keeps the blood pressure ... Aerobic exercises in general — those that increase breathing and heart ...

People of all fitness levels can enjoy free tai chi classes this year at Mentor Public Library’s Lake Branch, 5642 Andrews Road in Mentor-on-the-Lake. The first class will be at 3 p.m. Feb. 19, and it ...

Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...

The class is Tai Chi. Frauenknecht started learning the martial art because of numbness in his feet. “It centers me,” the 66-year-old said. I ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Three cross-sectional studies, employing large-sample mediation models, confirmed the role of mind-body exercises in promoting mental health (Tang et al.; Wu et al.; Zhang et al.). Wu et al. found ...

Walking is a highly accessible low-impact exercise that's great for joint health. It builds strength in the muscles ...

Your spine is the foundation of your body It supports movement flexibility and overall function However as you age the spine undergoes natural changes that can lead to discomfort stiffness and a highe ...

Combination of aerobic exercise and resistance exercise (Tai Chi, Qigong, Yoga, Bagua). Primary outcome ... (such as depression and pain), the types of sleep disturbances (such as insomnia disorders, ...

The research revealed not only how this system is altered by the disease, but also found distinctive breathing patterns in affected individuals. Plus, while there's no doubt that the development ...