A 24-form Yang-style tai chi chuan routine was used. Each group underwent 30 sessions over six weeks, with assessments at baseline, post-intervention, and a 12-week follow-up. Primary outcomes ...
cuhk.edu.hk Objectives—To assess the characteristic effects of Tai Chi Chuan (TCC) exercise on metabolism and cardiorespiratory response, and to measure its effect on cardiorespiratory function, ...