Tai Chi, formally known as Tai Chi Chuan, means "supreme ultimate fist ... Find an instructor: If you're a beginner, an experienced instructor can help you learn the correct postures and techniques.

cuhk.edu.hk Objectives—To assess the characteristic effects of Tai Chi Chuan (TCC) exercise on metabolism and cardiorespiratory response, and to measure its effect on cardiorespiratory function, ...