Tai Chi is an ancient Chinese practice that combines gentle movements, breath control, and meditation to promote overall well-being. Originally developed as a martial art, it has evolved into a ...

Li now has over 600,000 followers across online platforms, 10 percent of which were born after 2000. She often finds foreign ...

Fist of Legend, Tai Chi Master, The Legend, The Legend 2, and The Bodyguard from Beijing get a 4K release from Shout! Studios ...

CHI Health hosted a panel to discuss the need to reduce gun violence. Experts emphasize early intervention and behavioral health services as key strategies to reduce gun violence in Omaha.

Strength training was found to be particularly beneficial for women and young people. Walking or jogging seems to be ...

Not trying in everyday life Understanding a philosophy is one thing. Living it is another. Wu wei, the art of not trying, ...

The project aims to create an immersive experience for users to learn about Chinese martial arts and dragon and lion dance ...

Too cold and snowy to step outside? Stay in! Research shows you can improve your health and happiness right from the comfort ...

Cat Nap Coffee Roaster is now available at the indoor farmers' market in Staunton. The Virginia Farm Show is set for this ...

As we age, our immune systems undergo a gradual decline in function, but there are things we can do now to help keep them ...