Betty Broderick, 67, of Cathedral City, California, acknowledges that she and her classmates might have looked silly when they were first learning their tai chi poses. “When we’re in a room with ...

Get your copy on iTunes: <a href="https://itunes.apple.com/us/album/tai-chi-music-chinese-songs/id828629063?l=it&ls=1">https://itunes.apple.com/us/album/tai-chi-music ...

When it comes to staying active and protecting your joints, Tai Chi might not be the first thing that comes to mind—but it should be. This ancient Chinese practice, often called “meditation in ...

Download this music from the link: <a href="https://itunes.apple.com/us/album/qi-gong-tai-chi-nature-music/id1051687923">https://itunes.apple.com/us/album/qi-gong-tai ...

Tai Chi Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures, deep breathing and relaxed minds and bodies Perfect for all ages and skill levels, this class ...

Deep breathing is one of the most effective ways to stimulate the vagus nerve. Taking slow, deep breaths can activate the ...

including information about how to exercise and enjoy movement when you have a particular condition like arthritis. From running to tai chi, strength training to dance, we've got you covered.

This study aimed to determine whether acute Tai Chi practice enhances emotional memory and prefrontal cortex activation compared to cycling and a control condition. Methods: Using a within-subjects ...

In this article, we will discuss the top 10 simple yoga poses that can help energize your Monday and boost your work productivity. Mountain Pose or Tadasana is the best yoga posture to start your ...

By doing exercises like walking on sand or using a balance board, you're essentially giving the vestibular system in your ...

Start with gentle poses and simple breathing techniques ... do mindfulness-based exercises like Tai Chi, Yoga and meditation as their cholesterol, blood sugar and blood pressure can all be ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...