From yoga to cooking classes and dancing lessons to Tai Chi, we take a look at some of the ways you can incorporate wellness ...

The class is Tai Chi. Frauenknecht started learning the martial art because of numbness in his feet. “It centers me,” the 66-year-old said. I ...

CenterWell Senior Primary Care, 1020 Veterans Pkwy., Clarksville, will sponsor Tai Chi, 11 a.m. to noon, Monday, Feb. 10 at the Clarksville location. From 1 to 2:30 p.m. on Monday, Feb. 10, a ...

CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits.

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

The Vernon County Over 50 group will offer the following activities in February. For more information, call Vernon County Over 50 at (262) 384-0082. Monday, Feb. 3 • 1–1:45 p.m. — Tai Chi exercise at ...

“The gentle movements of qigong enhance blood circulation, flexibility, and muscle relaxation, alleviating chronic pain that ...

With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...

Fortunately, there is also a huge variation in the exercises you can do, making the process that little bit easier. Done for around 30 minutes a day, 5 days a week, aerobic exercises can help to ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make it challenging to get to the gym every day. Don’t give up hope; try ...

but the specific effects depend on the type of exercise. This study aimed to determine whether acute Tai Chi practice enhances emotional memory and prefrontal cortex activation compared to cycling and ...