Tai Chi is excellent for cardiovascular health as it improves circulation and lowers blood pressure. Its gentle motions raise the heart rate mildly, preventing strain on the body. This makes Tai Chi ...

Whether it’s an early morning jog, or a touch of Tai Chi, groundbreaking research from the University of South Australia shows that any form of exercise can significantly boost brain function and ...

New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan.

• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that spring is just around the corner. With ...

Did You Know? A Single Cloud Hand Exercise Benefits These Organs ...

Modesto City Schools is the only district in the nation incorporating tai chi into its after-school program, helping ...

Regular exercise is vital to maintaining a healthy body and mind. But there are a bewildering number of different types of exercise plans out there, and not all of them will be useful to you.