For the uninitiated, tai chi may be a little daunting. The ancient Chinese exercise is hardly as mainstream as aerobics or the treadmill, but with its gentle, fluid movements and proven health ...

MS, slow motion. Senior woman performing slow tai chi movements with hands in gym Senior woman performing slow tai chi movements with hands in gym. Close-up shot of concentrated woman practicing ...

This is partly because Tai Chi promotes gentle movement, which keeps joints lubricated and reduces stiffness without causing further strain or injury. Tai Chi also helps with balance and ...

Senior man flowing through Tai Chi movements in a group of people Senior man flowing through Tai Chi movements ... turning from side to side slowly in unison with their hands raised. tai chi group ...

“The gentle movements of qigong enhance blood circulation, flexibility, and muscle relaxation, alleviating chronic pain that ...

It involves a series of choreographed moves with descriptions such as "grasp the sparrow's tail" or "wave hands ... simple level, tai chi is a very accessible form of exercise." Movements can ...

I always say, the best guitar is yet to come". The new episode of the video series by German television journalist Sibylle ...