Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna Chavez, who ...

" Buddhist Meditation Music for Ti Chi Classes, Hatha Yoga and Reiki, Relax and Meditation. Relaxing Music ideal for Tai Chi, Tai Chi Chuan, Hatha Yoga, Kundalini Yoga, tai chi for beginners, Vinyasa ...

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When it comes to staying active and protecting your joints, Tai Chi might not be the first thing that comes to mind—but it should be. This ancient Chinese practice, often called “meditation in ...

For the uninitiated, tai chi may be a little daunting. The ancient Chinese exercise is hardly as mainstream as aerobics or the treadmill, but with its gentle, fluid movements and proven health ...

Among older adults, the most common integrative therapies were massage and chiropractic care (41 percent each), followed by ...

The Rhinebeck Rotary Mental Health and Wellness Committee is set to host a series of “wellness walks” throughout the year, according to an announcement. The community ...

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While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Guidelines from leading health bodies now strongly recommend Yoga as adjuvant therapy in cancer care as it can help in reducing every cancer-related symptom ...