Sunshine Place is offering a Tai Chi Beginner’s Class designed to help participants relax and energize through simple, gentle exercises. The class, ...

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CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits.

Breath control techniques, or Pranayama ... Common misconceptions about Yoga and Tai Chi often discourage beginners. Many believe that flexibility or a certain level of fitness is a prerequisite ...

Tai Chi for Diabetes is for all people, with or without diabetes. These tai chi moves help to improve our health, balance, immunity, ability to be relax and to have a better quality of life.

Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. 21:51 Get your heart ...

Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...

Physical activities like yoga, dance, and even simple stretching can help shift your energy, clearing mental blocks and ...

Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. Try these Tai Chi moves to help improve balance, reduce stress and lower blood pressure. 2:43 Checking bags for ...

Join the University of Tennessee Extension for free beginner Tai Chi for Fall Prevention and Arthritis classes at four locations. This fun eight-session program builds strength, balance and ...