Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna Chavez, who ...

“Tai chi is very calming and peaceful.” Tai chi also offers plenty of other benefits. Recent studies have found that the slow, graceful exercise, which originated centuries ago as a martial art, can ...

When it comes to staying active and protecting your joints, Tai Chi might not be the first thing that comes to mind—but it should be. This ancient Chinese practice, often called “meditation in ...

One basic exercise is the single-leg balance, which focuses on your core stability - you know you need that for tightrope ...

Monday, Wednesday, and Friday from 5:30 to 9 a.m. and 12:30 to 3 p.m. Tuesday and Thursday from 5:30 to 8 a.m., 10:30 a.m. to 1 p.m., and Saturday from 7 to 9 a.m. Fridays from 3 to 5 p.m. Monday ...

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The class is Tai Chi. Frauenknecht started learning the martial art because of numbness in his feet. “It centers me,” the 66-year-old said. I ...

I always say, the best guitar is yet to come". The new episode of the video series by German television journalist Sibylle ...

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A Squid Game-themed pop-up, techno tai chi and a big-screen anime feast are just three of the things in Hong Kong not to miss this weekend. 1. Kalos x Squid Game 2 pop-up Shopping mall Hysan Place ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...