Betty Broderick, 67, of Cathedral City, California, acknowledges that she and her classmates might have looked silly when they were first learning their tai chi poses. “When we’re in a room with ...

CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits.

One basic exercise is the single-leg balance, which focuses on your core stability - you know you need that for tightrope ...

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Tai Chi Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures, deep breathing and relaxed minds and bodies Perfect for all ages and skill levels, this class ...

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When it comes to staying active and protecting your joints, Tai Chi might not be the first thing that comes to mind—but it should be. This ancient Chinese practice, often called “meditation in ...

By doing exercises like walking on sand or using a balance board, you're essentially giving the vestibular system in your ...

From yoga to cooking classes and dancing lessons to Tai Chi, we take a look at some of the ways you can incorporate wellness ...