Cost of the Tai Chi classes is $72. Enrollment is limited. To register, or for more information, call 308-237-4644, or sign ...

A good guideline is to aim for at least 150 minutes of moderate-intensity exercise a week, so about 30 minutes, 5 days a week ...

Libra Horoscope Today February 13, Thursday: As a Libra, your search for balance is a constant theme, and today's alignments ...

As the holy month of fasting begins, Muslims worldwide embark on a journey of spiritual devotion and self-reflection. However ...

Dr. Hester Petty said three memorable experiences in her life involving discrimination always kept her motivated to fight for ...

As the days start getting shorter and darker, people might feel affected by seasonal affective disorder, or SAD.

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

Arthritis can afflict people from all walks of life, for a plethora of different reasons. Athletes can also develop the ...

Jenny Bichan has been teaching the ‘FLexercise’ class at the centre for the last seven years since taking over from her mum ...

Walking can be a game-changer for retirees. This low-impact activity is easy on the joints, which makes it perfect for older adults. It improves balance, boosts cardiovascular health, and strengthens ...