Cost of the Tai Chi classes is $72. Enrollment is limited. To register, or for more information, call 308-237-4644, or sign ...

As the days start getting shorter and darker, people might feel affected by seasonal affective disorder, or SAD.

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

A good guideline is to aim for at least 150 minutes of moderate-intensity exercise a week, so about 30 minutes, 5 days a week ...

One basic exercise is the single-leg balance, which focuses on your core stability - you know you need that for tightrope ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

From yoga to cooking classes and dancing lessons to Tai Chi, we take a look at some of the ways you can incorporate wellness ...

Staying active can help you manage psoriatic arthritis — as long as you do it right. Avoid these exercise mistakes to keep your joints moving.

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.