"Our new research shows how modern tools—virtual classes streamed on Zoom ... More information: Yang Yang et al, A Tai chi and qigong mind-body program for low back pain: A virtually delivered ...

Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

Find your inner Zen in a hectic world while improving your balance. Say hello to the art of Tai Chi. The Taste of Tai Chi challenge is exactly that – an introduction to an activity that has been ...