No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

April is National Move More Month, a campaign promoted by the American Heart Association to encourage Americans to increase their physical activity. Hopscotch Primary Care, the la ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Find blissful wellness retreats in New Orleans for 2025 to rejuvenate your mind and body with yoga, spa days, and Southern ...

Spring Bonsai Festival. Friday, April 11-13. Mid-Atlantic Bonsai Societies' festival will have bonsai demonstrations, ...

Halle Berry Respin Health experts explain how menopause affects brain health — Learn why menopausal brain fog happens and ...

Sarah Schleper knows she now has something in common with Lebron James. “People have sent us articles,” the 46-year-old ...

More than a quarter of adults over 65 fall annually. Fortunately, it’s avoidable, and when it happens you can recover ...

Chronic pain affects over 45 million Americans, with 65% of depression patients reporting at least one pain symptom. It alters brain chemistry, increasing anxiety, stress, and depression risks.

The Florence Sylvester center in Laguna Hills serves many nearby retirees with Meals on Wheels, low-cost lunches, classes, activities and more ...