• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

Organizers said they hope to empower seniors to improve balance, alleviate pain and stiffness and increase confidence.

According to the Mayo Clinic, consistent walking can lower blood pressure, improve cardiovascular fitness, and reduce the ...

Australian researchers have found that nine out of 10 treatments for back pain do not work as you would want. However, what ...

Many people with AS experience back pain, especially in the morning and ... Examples include low impact activities like yoga and tai chi, which don’t put too much strain on your spine.

The SPCA Albrecht Center for Animal Welfare will hold its annual Playing for Paws Golf Tournament on Monday, March 24, at ...

Medically reviewed by David Ozeri, MD Tricompartmental osteoarthritis causes pain and damage due to the cartilage (cushioning ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

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It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis ...

Imagine receiving a diagnosis that changes your life in an instant: hypertrophic cardiomyopathy, a heart condition that can strike without warning, claiming thousands of lives annually .