If you’re one of the millions of people worldwide that suffer from arthritis, even the simplest tasks can feel like climbing ...

Qi-gong is a branch of Traditional Chinese Medicine that employs meditation, exercise, deep breathing and other techniques with a view of strengthening the assumed life force ‘qi’ and thus improving ...

• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

Australian researchers have found that nine out of 10 treatments for back pain do not work as you would want. However, what ...

Organizers said they hope to empower seniors to improve balance, alleviate pain and stiffness and increase confidence.

Activities next week at the Fremont Friendship Center will include chair volleyball, crafts, and music with Mike McCracken.

Discover the Gentle Art of Tai Chi and Its Amazing Health Benefits Tai Chi is often called "meditation in motion"-and for a ...

Our second tester, Jackie Cruz, is a performance athlete Read on for their experiences testing CBD creams for targeted pain relief. This CBD sports cream from Joy Organics is designed for athletes ...

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...

Standard Chartered, one of the city’s three currency-issuing banks, and Chong Hing Bank were not accepting mortgage requests from potential homebuyers at Le Mont, according to property agents ...

Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...

Tai Chi, an ancient Chinese martial art known for its gentle movements and meditative qualities, has become a popular choice for many retirees. However, some practitioners report experiencing knee ...