Qi-gong is a branch of Traditional Chinese Medicine that employs meditation, exercise, deep breathing and other techniques with a view of strengthening the assumed life force ‘qi’ and thus improving ...

• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

Australian researchers have found that nine out of 10 treatments for back pain do not work as you would want. However, what ...

Common daily habits can unknowingly harm your nervous system. Your nervous system is vital for your overall well-being, and ...

Organizers said they hope to empower seniors to improve balance, alleviate pain and stiffness and increase confidence.

Activities next week at the Fremont Friendship Center will include chair volleyball, crafts, and music with Mike McCracken.

Discover the Gentle Art of Tai Chi and Its Amazing Health Benefits Tai Chi is often called "meditation in motion"-and for a ...

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, he competes in fitness contests.

Standard Chartered, one of the city’s three currency-issuing banks, and Chong Hing Bank were not accepting mortgage requests from potential homebuyers at Le Mont, according to property agents ...

The fact that period cramps are typically short-lived is little comfort when you're in excruciating pain. Here's how to tweak your routine for maximum comfort.

Tai Chi, an ancient Chinese martial art known for its gentle movements and meditative qualities, has become a popular choice for many retirees. However, some practitioners report experiencing knee ...

Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community settings. Other research has found that this exercise can reduce anxiety, ...