When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap ...

Throughout your life, it’s probably been true that your heart has never stopped. It works tirelessly to pump blood throughout ...

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

February is American Heart Month – a great time to raise awareness about heart health and take steps to improve our cardiovascular well-being. Along with getting regular exercise and managing stress, ...

While we all know about the importance of a balanced diet and the risks of smoking, here are five lesser-known habits that ...

Valentine’s Day is fast approaching, so it’s time to get those dinner reservations on the books. But if you’re still deciding ...

In their new book, “What To Do When You Get Dumped,” mother-daughter duo Suzy Hopkins and Hallie Bateman want to help others ...

If you didn’t know already, now you do – it’s Data Privacy Week (January 27 to 31)! The brainchild of the National ...

You probably were told your resting heart rate at your last checkup. Or maybe you get alerts throughout the day thanks to a fitness tracker or smart watch. But what does the number really mean? And ...

Today’s tarot card is the Three of Swords. While some messages are tough to interpret, the meaning of this card is very ...

There I was wishing there was a simpler way to interact with and take down D&D monsters without engaging in yet another D&D ...

Whether you're diving into creative endeavors or realigning your goals, February is all about letting the winds of change ...