The gluten proteins in wheat flour form a loose network in a pancake batter, which provides elasticity and stops pancakes from crumbling. You can use gluten-free flours such as tapioca ...

Sift the tapioca flour, rice flour and salt into a large ... Just before you cook the pancakes, whisk the batter again, as some of the flour will have settled to the bottom, and stir in the ...

and tapioca. It has a higher protein content than the average flour mix, which makes this blend filling and perfect for paleo ...

Makhana (Fox Nuts): Roasted or fried makhana, a light and crunchy snack. It is a perfect snack for Diabetics. It is a non-cereal grown in stagnant waters of wetlands, Pponds, lakes and ditches.

Fluffy, protein-packed and naturally sweet, Luke Hines' gluten-free protein pancakes with sticky strawberries ... then add the protein powder and tapioca flour and whisk well.